This book tells how these resourceful and self-sufficient people drew on such natural substances as honey, apple cider, kelp, and corn oil to help:

• Burn body fat and decrease body weight
• Improve sleep and overcome chronic fatigue
• Ease migraine headaches, dizziness, and anxiety
• Reduce high blood pressure
• Soothe muscle cramps and burns
• Treat soar throats, coughs, cold, and hay fever